Sabercats,

In the midst of Spirit Week, Showdown, the Homecoming football game, and the Homecoming dance, we still had a job to do at Dave Sanders.

With warmer than expected conditions, the Boys Varsity took to the course first, and put forth a respectable performance placing 8th out of 29 teams. Luke Bartunek and Christian Alley finished in the top 30 with 25th, and 28th place finishes respectively.

5 minutes later, the Varsity Lady's took off. The team held their own finishing 8th out of 26 teams lead by Ciara Baker (11th), and Neev Liv (13th) both finishing in the top 15.

Boys JV continued their dominant season placing all 5 scoring athletes in the top 30 (Alexander Legorreta 2nd, Jacob Gibbs7th, Alex Gillies 16th, Curren Scott, 23rd, Chase Dowis 27th! This excellent effort resulted in a 2nd place team finish (edging out Mountain Vista in a tie breaker).

Next up was the JV Girls finishing 11th out of 20 teams lead by Ayden Garvin's strong 30th place finish.

The day finished off with the Open Boys. While we did not have enough boys to score, they still ran strong lead by Jonathan Cowan in 31st place. These results aren't showing up on milesplit, so below are the individual performances:
Jonathan Cowan: 31st - 21:20
Kendall Chestnut: 59th - 22:08
Oscar Lopez: 62nd - 22:17
Justin Kish: 182nd - 31:22

Dave Sanders Results

SportsYou

​We are transitioning away from Remind starting immediately. Remind no longer allows us to send group announcements, which is not sustainable. For those of you who trained with us over the summer, we will be using SportsYou. Download the SportsYou app and enter the following code to join the CV Cross Country 23 team: EMQK-FZYR

NXR

NXR Sign-Up Form

NXR is our annual team trip to Phoenix, AZ. It's a great chance to compete against the best teams from our 5 state region, as well as cap off the season with a fun trip.

The cost of this year's trip will be around $450-$500, but we won't know for sure until we get a final headcount. Our goal is for every athlete to join us - if cost is an issue, please reach out as we do have a small scholarship fund. Also, if you would like to help out a teammate, please reach out to coach Marshall to make a donation to our scholarship fund. 

The dates for this year's trip will be Nov 16th- Nov 18th.

We'll be flying out of Colorado Springs ON November 16th at 1:05 PM this year, which will help us avoid waking up at 3 AM and disrupting our sleep schedules just before the race. Our return flight will land in Colorado Springs on 11/18 at 8:25 PM. 

This sign-up form will be turned off to entries by Monday Sept 25. Thanks!

Team Pictures

Please use the following link to view and order your photos: Matt Daniels Photography

Sign Up Genius Links

• Team Dinners
• Chocolate Milk Wednesdays
• Snacks and Drinks for Meets

Team Dinner:

Friday, September 29th at 5:30pm hosted by the Graham Family.

Schedule

TRAINING

Mon - 3:20 @CV
     - est pickup: 6:15 pm
Tues - 3:20 @CV (Meet in Coach Lyons' Classroom - 9850)
     - est pickup: 5:15 pm
Wed - 3:20 @CV
     - est pickup: 6:15 pm
Thurs - 3:30 @Bison
     - est pickup: 5:15 pm
Fri - 3:20 @CV
     - est pickup: 5:15 pm
Sat - Pat Patten Invitational

Pat Patton Invite

Saturday, September 30th

Harlow Platts Community Park

Parking: Athlete/Spectator parking will be in the neighborhoods around the par. It is highly encouraged that you carpool. Please also consider the CU vs USC football game that kicks off at 10:00 am when considering travel time.

Race Schedule

- Varsity:

• Boys 9:30 (Arrive by 8:00 am)
• Girls 10:00 (Arrive by 8:30 am)

- Open:

• Boys:10:30 (Arrive by 9:00 am)
• Girls 11:05 (Arrive by 9:30 am)

- Awards: Conclusion of races~ 11:45

COURSE MAP

Hello Sabercats!

​Liberty Bell certainly produced some fine results for CV XC on Saturday morning.

After a restart, the Boys Varsity took to the course. While it was not the team result we were looking for, there were still some great individual efforts: Christian Alley 30th, Luke Bartunek 76th, Liam Kissell 89th, Nathaniel Bartunek 104th, Jacob Kinne 113th, Matthew Higgs, 137th, Jenner Davis 145th.

Girls Varsity were off 3 minutes later and they continued their mission of telling the State to watch out for them! Finishing in 12th place behind some of the best teams in the State. I'm starting to put two and two together: the girls are one of the best teams in the State! Neev Liv 19th, Ciara Baker 43rd, Ava King 93rd, Reese Plummer 108th, Sloan Wilson 127th, Ellie Lang 149th.

Boys JV took to the course as the day was starting to heat up, but this did not stop the tour de force that our JV boys have been all season long. With the best team finish of the day, 2nd, our JV boys might just be one of the best JV squads in the state! Kaleb Kolbe 3rd, Rylan Frueh 6th, Parker Graham 7th, Jacob Gibbs 17th, Curren Scott 48th, Blake Royer 57th, Alex Legorreta 92nd.

Girls JV matched girls Varsity with an impressive 12th place finish. Having all 5 finishers in the top 100 at a race like this is pretty darn cool. Gizelle Lee 39th, Teagan Van Slyke 43rd, Claire Enger 69th, Julie Rickerd 91st, Ayden Garvin 93rd.

Unfortunately, the boys Open race was not scored. However, a quick glance at the results leads me to believe our Boys ran fantastic! Since Open results were not posted, here are places and times for everyone.

Everett Cowan 27th, 19:18.40
Lukas Wendell 55th, 19:51.50
Mason Bussie 66, 20:06.20
Phineas Morton 67th, 20:07.10
Caleb Crabtree 84th, 20:21.20
Jonathan Cowan 125th, 21:13.50
Oscar Lopez 130, 21:20.60
Kendall Chestnut 194th, 22:59.40
Colton Thompson 227th, 24:00.00
Justin Kish 283rd, 30:14.70

Sienna Mandrioli closed out the day representing Castle View very well. Running a solo 26:38 to finish 122nd.

Liberty Bell Results

Team Pictures

Please use the following link to view and order your photos: Matt Daniels Photography

Sign Up Genius Links

• Team Dinners
• Chocolate Milk Wednesdays
• Snacks and Drinks for Meets

Team Dinner:

With the CV DC game Friday night, we are not going to have a formal team dinner. Athletes/Parents are more than welcome to organize their own team dinner but there will not be a team Signup Genious.

Homecoming Week Schedule Change (**Please Read**)

In order to allow athletes to enjoy Showdown, we are no longer competing at the Coronado Cougar Invite on Thursday, September 21st. Instead, we are competing at the Dave Saunders Invite on Friday, September 22nd. Please plan accordingly regarding carpooling and reach out to the coaches if you need help finding a ride. The team dinner will also be moved from Wednesday to Thursday evening of that week.

The Meet Schedule document has been updated to reflect this change.

Schedule

TRAINING

Mon - 3:20 @CV
     - est pickup: 6:15 pm
Tues - 3:20 @CV (Meet in Coach Lyons' Classroom - 9850)
     - est pickup: 5:15 pm
Wed - 3:20 @CV
     - est pickup: 6:15 pm
Thurs - 3:20 @Bison Park
     - est pickup: 5:15 pm
Fri - 3:20 @CV
     - est pickup: 5:00 pm
Sat - MSU Roadrunner Invite @Wahshington Park

MSU Roadrunner Invite

Live Race Results

Top 15 boys and top 15 girls receive a race shirt!

Additional race shirts will be available for purchase for $20.

Race Schedule 

• 10:00 Girls Varsity 5k (Arrive by 8:30 am)
• 10:30 Boys Varsity 5k (Arrive by 9:00 am)
• 11:00 Girls JV 5k (Arrive by 9:30 am)
• 11:45 Boys JV 5k (Arrive by 9:30 am)

Parking: Parking will be at Denver South High School (about a .5 mile walk to the course) or on the streets in the neighborhoods around the park. PLEASE BUILD IN AT LEAST 15 MINUTES EXTRA TRAVEL TIME TO FIND A PARKING SPOT AND WALK TO THE PARK.
​
Course Map

Hello Sabercats!

We continued our strong start to the season at the Arapahoe Warrior Invitational. Demonstrating our great depth on the boys side we secured two 1st place team finishes (Freshman/Sophomore Boys & Junior/Senior Boys) and an impressive 2nd place in the Boys Varsity. The girls squad are continuing to turn heads with strong performances. The Freshman/Sophomore girls finished 10th, and the Varsity girls made a fantastic statement with a 3rd place finish.

Individually, we had numerous top 30 finishes:
Boys Fr/Soph - Jacob Gibbs 4th, Rylan Frueh 5th, Kaleb Kolbe 10th, Curren Scott 14th, Alex Legorreta 20th, Chase Dowis 26th
Girls Fr/Soph - Teagan Van Slyke 28th
Boys Varsity - Christian Alley 8th, Luke Bartunek 21st, Nathaniel Bartunek 24th
Girls Varsity - Ciara Baker 7th, Neev Lev 10th, Caroline Mello 29th
Boys Jr/Sr - Blake Royer 1st, Austin Zenyuh 3rd, Alex Gillies 7th, Holden Ripp 11th
Girls Jr/Sr - Ellie Lang 6th, Julie Rickerd 30th

Arapahoe Results

Team Pictures

You still can order team pictures using the following link: Matt Daniels Photography

Sign Up Genius Links

• Team Dinners
• Chocolate Milk Wednesdays
• Snacks and Drinks for Meets

Team Dinner:

Friday @5:30 pm
Mello Family Household

Schedule

TRAINING

Mon - 3:20 @CV
     - est pickup: 6:15 pm
Tues - 3:20 @CV
     - est pickup: 5:15 pm
Wed - 3:20 @CV
     - est pickup: 6:15 pm
Thurs - 3:20 @Bison Park
     - est pickup: 5:15 pm
Fri - 3:20 @TBD
     - est pickup: 5:00 pm
Sat - Liberty Bell @Heritage High School

Liberty Bell

Live Event Video 

​https://runsignup.com/Race/Results/152954

Race Schedule 

• 9:10 - Sweepstakes Boys Varsity
• 9:13 - Sweepstakes Girls Varsity
• 10:45 - Sweepstakes Boys JV
• 10:48 - Sweepstakes Girls JV
• 11:25 - Sweepstakes Boys Open
• 11:28 - Sweepstakes Girls Open

Parking: There is parking (limited) at Heritage HS, but most of the parking will be in the neighborhoods around the HS.

​Course Map

Sabercats!

What a way to start the 2023 XC Season! We competed at the Chetenne Mountain Stampede (Pre-State) meet and ran extremely well as a team. You can look at the results linked below.

The Boys JV took to the course first and certainly made quite the statement (the CM coach road by two miles into the race shouting "runners coming" and then say Coach Lyons and changed to shouting "Sabercats coming through") with a dominant win as a result of 8 runners finishing in the top 25: Rylan Frueh 2nd, Noah Morine 3rd, Jacob Gibbs 4th, Holden Ripp 8th, Curren Scott 9th, Alex Legoretta 16th, Mason Bussie 21st, Chase Dowis 24th.

The Girls JV were up next and continued the success with a team 6th place finish led by Claire Enger finishing 23rd.

At 5:20 pm the Boys Varsity officially started their 2023 campaign with a 7th place finish lead by Christian Alley in 8th.

Girls Varsity decided to honor their headliner position and finished a very strong 5th place lead by two top 25 finishes in Neev Liv (10th) and Caroline Mello (24th). I think the State has been put on notice for this squad.

Cheyenne Mountain Stampede Results

Team Pictures

Tuesday @3:30 pm. We are wearing our BLACK team Short Sleeve T-Shirt. Please use the following link to access ordering information: Matt Daniels Photography

Sign Up Genius Links

• Team Dinners
• Chocolate Milk Wednesdays
• Snacks and Drinks for Meets

Team Dinner:
Thursday @5:30 pm

The Frueh Family Household

Labor Day Weekend Schedule

• Friday 9/1: Arapahoe Warrior Invite
• Saturday 9/2: OYO for Labor Day
• Monday: 9/4: Practice at CV @ 3:15

Schedule

TRAINING

Mon - CV@3:20 pm
     - est pickup: 6:15 pm
Tues - CV@3:20 pm
     - est pickup: 5:15 pm
Wed - CV@3:20 pm
     - est pickup: 6:15 pm
Thurs - CV@3:20 pm
     - est pickup: 5:00 pm
Fri - Arapahoe Warrior Invite @deKoevend Park
Sat - OYO (this stand for On Your Own, NOT off!)

Arapahoe Warrior Invite
When: Friday, September 1st

Where: deKoevend Park

Course Map

Race Schedule:

• 4:00 Open Fresh/Soph Boys (Dismiss @2:00 pm)
• 4:20 Open Fresh/Soph Girls (Dismiss @2:00 pm)
• 4:50 Varsity Boys (Dismiss @2:30 pm)
• 5:10 Varsity Girls (Dismiss at 2:45 pm)
• 5:40 Open Junior/Senior Boys (Arrive by 4:10 pm)
• 6:00 Open Junior/Senior Girls (Arrive by 4:30 pm)

** All athletes are expected to arrive 1.5 hours before their scheduled race time. **

Parking: Spectator parking at deKoevend Park is VERY LIMITED... carpooling is advised. Specators will NOT BE ALLOWED to park at the SSPR Tennis Center or Goodson Rec Center. The majority of the available parking will be located in the neighborhoods to the east and west of the park. Some parking will be available in the parking lot immediately south of the entrance to Goodson on the west side of University as well as at the Lutheran Church of the Holy Spirit immediately north of the entrance to Goodson on the east side of University (church lot available after 2:30pm). **You will likely need to park in the neighborhoods and walk 10+ minutes to the park so please plan and prepare for this.**

Sabercats,

It's officially race week! We will be down in the Springs this Friday to compete at the Cheyenne Mountain Stampede.  Remember: there are no athletic buses in DCSD, so students are in charge of getting themselves to the meet. If you don't have a ride, please reach out to a teammate to see if you can arrange a carpool.

We are excited to announce that we were selected to compete in the "championship division", meaning we will be racing against some of the best schools from across all divisions in the state. See below for race times. All students will be excused from any classes they'll miss after they are called out on Friday afternoon. 

Also, please note that we still have mandatory practice on Saturday. We'll be at Bison Park.

Lastly, here's a heads up on our Labor Day schedule next weekend for planning purposes:

Friday 9/1: Arapahoe Warrior Invite
Saturday 9/2: OFF for Labor Day
Monday: 9/4: Practice at CV @ 3:15

Students will be excused from practice on Monday 9/4 only if it is for a pre-arranged family vacation, and the absence is communicated ahead of time. Any absence that does not fit that criteria will be considered unexcused. 

Sign Up Genius Links

• Team Dinners
• Chocolate Milk Wednesdays
• Snacks and Drinks for Meets

TRAINING

Mon - 3:20 @ CVHS 
     - est. pickup: 6:15 pm
Tue - 3:20 @ CVHS
     - est. pickup: 5:15 pm
Wed - 3:20 @ CVHS
     - est. pickup: 6:15 pm
Thur - 3:20 @ CVHS
     - est. pickup: 5:15 pm
Team Dinner - 5:30 pm @1463 Colebrook Court, Castle Rock
Fri - Cheyenne Mountain Stampede (Pre-State) at Norris Penrose Event Center in Colorado Springs
    
Sat - 7:30 AM @ Bison Park
     - est. pickup 9:00 am

Cheyenne Mountain Stampede (Pre-State)

Who: Every athlete on the team will be racing. Here's a link to see all other attending teams.  

Where: Norris-Penrose Event Center in Colorado Springs. 

When:
​
Boys JV- 2:40 (Arrive by 1:20)
Girls JV- 3:20 (Arrive by 2:00)
Boys Varsity 5:20 (Arrive by 3:50)
Girls Varsity- 6:00 (Arrive by 4:30)

** All athletes are expected to arrive 1.5 hours before their scheduled race time. **

Course Map

SnapRaise

Snapraise is our annual team fundraiser that helps us fund a majority of what we need to sustain our cross-country program! Last year's efforts helped us buy:

   - New Sweats (top and bottom, high quality materials)
   - Team Backpacks
   - Consultation with biomechanics expert
   - Free team nutrition seminar
   - Additional coaches
   - Team shoes
 
SnapRaise is a relatively easy fundraiser to conduct; all you need to do is input 20 emails into the SnapRaise system.  Even if you don't have 20 close contacts to give, you can still hit the quota by finding emails for local businesses. Every year we get some great donations from cold emails from Castle Rock businesses!

485-004-757 is our team's login code for athletes who have yet to sign into their account.

Participation in SnapRaise is mandatory and students must have all 20 emails submitted by Wednesday August 23rd or they will be ineligible to compete. Please reach out to coach Marshall for any questions on this.

Sabercats,

This past weekend we competed against DC in our annual cross-town scrimmage. Congrats to Christian Alley and Ciara Baker for taking home the individual victories, and to Kaleb Kolbe and Caroline Mello for winning top overall freshmen. For the third year in a row CV came out with a win in the boys/girls combined race. 

It was an excellent starting point for our teams, but there's still plenty of work to be done. Show up this week ready to work hard be a great teammate!

Please make sure that you have communicated with Coach Lyons if you would like to rent your uniform shorts from the team for this season. If you do not, the expectation is that you will buy your own shorts in the exact style that is linked below. Our first race is on Friday August 25th, so they need to be here by then. 

Here's our schedule for this week

Practice Schedule (All practices are mandatory)

TRAINING

Mon - 3:20 @ CVHS 
     - est. pickup: 6:15 pm
Tue - 3:20 @ CVHS
     - est. pickup: 5:15 pm
Wed - 3:20 @ CVHS
     - est. pickup: 6:15 pm
Thur - 3:20 @ CVHS
     - est. pickup: 5:15 pm
Fri - 3:20 @ CVHS
     - est. pickup: 5:15 pm
Sat - 7:30am @ Pine Cliff Road *
     - est. pickup 9:00 am

* The parking lot for Pine Cliff is at an active fire station. Please be sure not to block the entrance. 

Remember...
​
All meets and practices are mandatory, so please review our meet schedule for vacation planning purposes.

All team communication goes through the remind app. Here's the code:  https://www.remind.com/join/cvxc232.

Boys Team Racing Shorts

This season athletes have the option to buy (a very popular choice) their uniform shorts or receive a team issued pair of shorts (these are turned in at the end of the season). There are two available styles (BLACK COLOR ONLY) and athletes MUST CHOOSE BETWEEN ONLY THE FOLLOWING TWO STYLES. Shorts will need to be ordered by Friday, August 11th.

BOA Men's 1" Elite Split Shorts (MUST BE BLACK)

OR

BOA Men's 3" Half Split Shorts (MUST BE BLACK)

If you decide to purchase the team shorts please fill out THIS form (you DO NOT need to fill out the form if you are not purchasing your own shorts).

Girls Team Racing Shorts

This season, the girls team will have the same option for race shorts as last year.  Athletes MUST race in solid black shorts. Most athletes chose the following NIKE style. However, you may choose other brands and or loose fitting shorts as long as they are SOLID BLACK. We will cover this in more detail at the parent meeting.

Hello Sabercats!

We finally are in the first week of the season! Please take a look at the previous post for help registering (if you haven't already) as well as some other helpful information.

For those who are new to the team, this website will be the primary source of information over the course of the season. Please bookmark the website, and look at the other pages as there is a lot of information. For rapid communication, we use an app called Remind. Instructions for joining the Remind classroom: https://www.remind.com/join/cvxc232. You can download the app in the Apple Store or Google Play Store.

Practice Schedule (All practices are mandatory)

TRAINING

Mon - 3:20 @CVHS (Meet in Coach Lyons' Room 9850)
     - est. pickup: 6:15 pm
Tue - 3:20 @CVHS
     - est. pickup: 5:15 pm
Wed - 3:20 @CVHS
     - est. pickup: 5:15 pm
Thur - 3:20 @CVHS
     - est. pickup: 5:15 pm
Fri - 3:20 @CVHS
     - est. pickup: 5:15 pm
Sat - 7:00 am @CVHS: CV/DC Duel!
     - est. pickup 9:00 am
​
Important Dates This Week

• Parent Meeting: Wednesday, August 9th, 6:30 pm, @CVHS in Coach Lyons' room (9850)
• Team Spike Night: RNK Running; Castle Rock - Thursday, August 10th, 5:30 pm
• CV/DC Duel: Our scrimmage is a duel meet between CV and DC at CVHS, starting at 8:00 am. This scrimmage is mandatory and the results will be used to determine which levels athletes will race in for the first few meets (this will be explained further at the parent meeting).

All meets and practices are mandatory, so please review our meet schedule for vacation planning purposes.

Boys Team Racing Shorts

This season athletes have the option to buy (a very popular choice) their uniform shorts or receive a team issued pair of shorts (these are turned in at the end of the season). There are two available styles (BLACK COLOR ONLY) and athletes MUST CHOOSE BETWEEN ONLY THE FOLLOWING TWO STYLES. Shorts will need to be ordered by Friday, August 11th.

BOA Men's 1" Elite Split Shorts (MUST BE BLACK)
OR
BOA Men's 3" Half Split Shorts (MUST BE BLACK)

If you decide to purchase the team shorts please fill out THIS form (you DO NOT need to fill out the form if you are not purchasing your own shorts).

Girls Team Racing Shorts

This season, the girls team will have the same option for race shorts as last year.  Athletes MUST race in solid black shorts. Most athletes chose the following NIKE style. However, you may choose other brands and or loose fitting shorts as long as they are SOLID BLACK. We will cover this in more detail at the parent meeting.

​If you have any questions, please reach out to Coach Lyons (clyons@dcsdk12.org) or Coach Marshall (bmarshall@dcsdk12.org).

Hello Sabercats!

Below you will find all the information you will need for the fall XC season!

First day of Practice: Monday, August 7th at Castle View High School.

Parent Meeting: Wednesday, August 9th @CVHS in Coach Lyons' room (9850)

CV/DC Duel: Our scrimmage is a duel meet between CV and DC at CVHS, starting at 8:00 am. This scrimmage is mandatory and the results will be used to determine which levels athletes will race in for the first few meets (this will be explained further at the parent meeting).

We practice Monday-Friday at 3:20 pm with most meets or additional practices on Saturdays. Practice will be 3:20 pm-5:15 pm Tues, Thurs, and Fri, and 3:20 pm-6:15 pm Mon, and Wed.

All meets and practices are mandatory, so please review our meet schedule for vacation planning purposes.

Please use the following link to join this season's Remind classroom: https://www.remind.com/join/cvxc232. This is the primary method we will use to send out short and last minute communication such as weather or schedule changes.

Boys Team Racing Shorts

This season athletes have the option to buy (a very popular choice) their uniform shorts or receive a team issued pair of shorts (these are turned in at the end of the season). There are two available styles and athletes MUST CHOOSE BETWEEN ONLY THE FOLLOWING TWO STYLES. Shorts will need to be ordered by Friday, August 11th.

BOA Men's 1" Elite Split Shorts

BOA Men's 3" Half Split Shorts

If you decide to purchase the team shorts please fill out THIS form (you DO NOT need to fill out the form if you are not purchasing your own shorts).

Girls Team Racing Shorts

This season, the girls team will have the same option for race shorts as last year.  Athletes MUST race in solid black shorts. Most athletes chose the following NIKE style. However, you may choose other brands and or loose fitting shorts as long as they are SOLID BLACK. We will cover this in more detail at the parent meeting.
Registration Information

ALL Athlete Registration

Returning Athletes/Incoming 9th Graders

Physical Examination

Students registering for Athletics must have a current physical examination on file in the registration system before the student is authorized to participate in practice/tryouts. To ensure clearance for participation, physicals should be completed and uploaded into the registration system no later than 3 school days prior to the first day of practice/tryouts.  Click Here for a copy of the physical form.
 
Physicals are valid for 1 Year from the date of the last exam.

Home School/Charter/Private School Athletes

All home school students, or enrolled in a private or charter school who wish to participate on a CVHS athletic team MUST complete paperwork to register as a Castle View High School student EVERY YEAR for the purpose of extracurricular activities.  You will not be able to register for Fall sports until this paperwork has been completed and processed by the CVHS Registrar. Please contact the CV athletic secretary Cari Gillespie Office phone is 303-387-9013 or email cgillespie@dcsdk12.org with any questions.

Physical Examination
Students registering for Athletics must have a current physical examination on file in the registration system before the student is authorized to participate in practice/tryouts. To ensure clearance for participation, physicals should be completed and uploaded into the registration system no later than 3 school days prior to the first day of practice/tryouts.  Click Here for a copy of the physical form.
 
Physicals are valid for 1 Year from the date of the last exam.

Transfer Student Athletes

If the student has transferred from another school in the past 12 months, please contact the Athletic Director (gsdowis@dcsdk12.org) or Athletic Secretary (cgillespie@dcsdk12.org) for further instructions.

Important Dates (This will be updated throughout the summer)

• Monday, August 7th, 3:20 pm at CV High School - First MANDATORY PRACTICE
• Wednesday, August 9th, 6:30 pm - Parent Meeting: Room 9850 (Coach Lyons' room)
• Thursday, August 10th, 5:30 pm - Team Spike Night at RNK Running: Castle Rock
• Saturday, August 12th, 8:00 am - CV/DC duel at CVHS
• Saturday, August 19th, 7:30 am - W Pine Cliff Ave
• October 16th-20th Fall Break - For those who are on the Regional Championships team (top 10 boys, and top 10 girls) will have MANDATORY practice this entire week.

Please reach out to Coach Lyons (clyons@dcsdk12.org) or Coach Marshall (bmarshall@dcsdk12.org) if you have any questions

Sabercats!

We had an incredible week of racing. Both the Boys and Girls teams won the JV Champs. Both teams also took 3rd at the League meet.

League JV Champs Results

League Champs Results

Each athlete will take 10-14 days off of running. This time off will be based on each athletes last race. Below is a rough timeline depending on when your last race was.

There is an optional Time Trial for those interested next Monday (the 15th) at practice. We will race a variety of distances. Talk to the coaches if you are interested.

Time Off
Last Race:

• JV Champs - Optional return to light running May 17th-20th
  
• St. Vrain - Optional return to light running May 26th-27th
  
• State - Optional return to light running June 5th
  

Talk with the coaches to figure out what makes the most sense for you.

The first day of Summer Conditioning will be Monday, June 12th.

Schedule

TRAINING

Mon - CV
     - est. pickup: 6:15pm
Tues - CV
     - est. pickup: 5:15pm
Wed - CV
     - est. pickup: 6:15pm
Thurs - CV
     - est. pickup: 5:00pm
Fri - St. Vrain or OYO

Sat - OYO

St. Vrain Invitational

Time Schedule

Longmont High School