M- CVHS 3:15
T- CVHS 3:15
W- Pine Cliff 3:30
Th- Bison Park 3:30
F- CVHS 3:15 (1600m Time Trial)
Here is this week's training. As you will notice, some of you have been moved up in groups this week. Also, there are no weekly mileage targets this week becuase of the variability in racing schedules this weekend.
Please do your best to be here on Friday, as we will be conducting a 1600m time trial for all healthy XC returners (I will speak with new athletes individualy about whether you are ready for a time trial). The purpose of this race will be to bust some of the Janurary rust, get an idea of fitness for the workouts ahead, and yes, try and have a little fun! There will be some prizes for all participants (likely the t-shirts that were never exchanged from the 400's workout this XC season).
Also, this is the week of the Air Force HS Invitational! This is an optional indoor meet this saturday, Feb 1st. Attending athletes will be in charge of transportation to and from, as well paying their own $25 dollar entry fee. Here is the sign-up information. Any interested athletes should inform me of their plans to race, and sign up under the team name "Lasercat TC".
Lastly, I just want to express my excitement about the work that you all have been putting in. It's only January, but we have a lot of athletes who are in great shape and grinding hard everyday, and it's been a lot of fun to be a part of that so far. Know that your efforts and consistency are going to pay off big this spring!
-Coach Marshall