Training
See you all in a week!
-Coach Marshall
Here is the training for this coming week, my apologies for the delay.
Training See you all in a week! -Coach Marshall
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Hope everyone is enjoying their holiday break! Here is the training for the upcoming week. Note that some days (Tuesday and Friday), have a note you can click on in the upper right hand of the box. These are important since we aren't meeting in person and I can't give you instructions before workouts. Please read them!
Training As always, I will remind you that consistency is the only way to ensure a successful season, and the work you are doing now lays the foundation for reaching the upper limits of our potential down the road. If you are keeping up with the training but miss a day or two to travel, Christmas, family, etc. do not be discouraged, just pick things back up when you can. Training XC Recap I hope you all have had a restful few weeks. For those who aren’t aware, the boys team qualified for the championship race a the NXR meet in Phoenix, in which they place 19th among the very best competition from Utah, Colorado, Arizona, New Mexico, and Nevada. A majority of the runners who attended the meet set season bests, and overall it was a very exciting weekend to be a part of. The following weekend, a few of our older team members flew out to Wisconsin for the Footlocker Midwest regional to finish their season on a true, muddy XC course. The mud always lends itself to great race photos, a few of which were posted on the team’s Instagram page for your viewing pleasure. Into Track Season In the life of a distance runner, the end of cross-country means the beginning of the track season. Naturally many of you are involved in a number of things, including winter sports, vacations, clubs, etc., but I genuinely hope to see all of you out for the track team at some point this spring. Running both cross-country and track in the only way to really develop your true potential as a distance runner, and racing on the track is a uniquely competitive experience. And to clear up any misconceptions, just because it is track season does not mean that we run on the track every day. For those choosing to compete in the longer events, practice schedules and locations look very similar to the ones in XC. A few announcements:
That's all for now. Stay tuned to the blog for the weekly training updates and other important news regarding this upcoming track season. Enjoy your winter breaks, and I'm certainly excited to see you all again next "decade"! -Coach Marshall (702) 755-4905 [email protected] |
AuthorCoach Marshall & Coach Lyons are keeping things up to date. Archives
February 2024
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