Monday - Based on current forecast of 10 degrees and not really having access to an indoor training facility at the moment, practice is cancelled. If you can get in a run safely try your best. You have a run of 35-50 minutes depending on conditions and fitness level (reach out if you have questions about how far you should run).
Tuesday - CV
Wednesday - Bison
Thursday - CV
Friday - Bison
Saturday - Dawson's Butte (8:00 am)
Make sure you register for the Colorado Springs 5k if you have not yet.
- Coach Lyons