Sabercats,
Here's this week's training. Good luck to everyone running a Time Trial this week!
I know some of you are planning on running a mile, so I've decided to link the videos to the American records in the mile below for motivational/ educational purposes. Enjoy!
Men- Alan Webb (3:46.91)
https://www.youtube.com/watch?v=7aTRTvo2ouo&disable_polymer=true
Women- Mary Slaney (4:16.71- Outdoor)
Ellie Purrier (4:16.85- Indoor)
Couldn't find a good video of Mary Slaney's AR from 1985, so here's Ellie Purrier running the Indoor record just a few months ago
https://www.youtube.com/watch?v=iuQHaZ41wDE
-Coach Marshall