We are in for a somewhat hectic week, so please make sure you read the entire blog post!
Training
Schedule
Mon: CVHS @ 3:15 (est. pick-up 6:00)
Tue: CVHS @ 3:15 (est. pick-up 5:00)
Wed: CVHS @ 3:15 (est. pick-up 6:15)
Thur: CVHS @ 11:30 (est. pick-up 1:00)
JV meet CANCELLED
Fri: CVHS @ 11:30 (est. pick-up 1:00)
Sat: League Relays @ Echo Park (9:00 start)
Meets This Week
Just like that, it's our first week of meets! Here's what we have on tap this week:
Thursday- CANCELLED
Saturday- League Relays (Varsity only) @ Echo Park (Meet Starts at 9)
As we've mentioned before, the label of "varsity" will fluctate throughout the year, from meet to meet. We will let each athlete know what race they are running at practice on Monday, and the entries will be posted on the blog by Monday night.
If either race is cancelled due to weather, it will not be resechduled.
Weather
If you've looked at the forecast at all this week, you've seen that we are in for quite a few wintery days. For now, we are still planning on practicing according to the above schedule, but things could change.
Please be active on remind, as we will send out messages about any practice/ meet cancellations that happen due to weather this week.
Lifting
Lifting will be at the end of practice every monday and wednesday for the rest of the season. We apologize for the miscommunication on pick-up times last week, as we were still sorting out what times/ days we were allowed to have the weightroom for the spring season.
From now on, you can expect Mon/ Wed to be the late pick-up days.
Also- friendly reminder that lifting is mandatory, and athletes who miss weights without communciating with a coach will be counted as absent from practice on that day.
Saturday Meet Info
9:00 2 Mile Team Race (1 Heat, B/G, CC Scoring)
9:30 400/440 Hurdle Relay (4 x heats, scored XC by overall place)
10:20 4 x Mile Relay (Girls Section)
11:00 400m Relay
11:25 4 x 800
11:50 800m Relay
12:05 Distance Medley Relay (1200-400-800-1600)
12:35 Sprint Medley Relay (100-100-200-400)
12:55 1600m Medley Relay (400-200-200-800)
1:20 4 x Mile (Boys Section)
1:50 1600m Relay
2:15 Weight Person’s Relay (4x100)
4x800 Boys: Logan Kraus, Parker Graham, Abbie Martinez, Jacob Kinne
4x800 Girls: Mari Boekes, Brenna Wendell, Kseniya Nikanorov, Viv Mann
4x1600 Boys: TJ Freuh, Holden Ripp, Kellen Scott, Jayden Royer
4x1600 Girls: Mari Boekes, Brenna Wendell, Kseniya Nikanorov, Caitlyn Dalton
DMR Boys: Luke Bartunek (1200m), Jacob Kinne (400m), Christian Alley (800m), Matthew Higgs (1600m)
DMR GIrls: Ava King (1200m), Vivian Mann (400m), Riley Combe (800m), Ellie Lansdown (1600m)
2 Mile Girls: Alana Mann, Caitlyn Dalton, Ellie Lansdown, Sloan Wilson
2 Mile Boys: TJ Freuh, Holden Ripp, Kellen Scott, Jayden Royer
Please reach out with any questions about the info above!