Entries
JV Miles: Meet at the Heritage High School track at 4:15. Heat sheets are posted here.
If you will not be running after the League meet, please consider supporting an important local cause at Rylie's Run on Sunday. More information can be found here.
Note: We are getting into the most important part of the season! Please make smart choices that will support your ability to give 100% this week:
DO's:
-- Hydrate
-- Snack
-- Minimum of 8 hours of sleep
-- Healthy Eating (and lots of it!)
-- Stretch
-- Roll
-- Wear comfy shoes to school
DON'T's:
-- Fast food for lunch
-- Skip sleep
-- Hot dog eating contests