Workouts for this week
Paces for workouts (FT group, please use tab at bottom)
If you are out of town and cannot access a track for your workouts, you can modify for the roads/trails. For example, an mile pace 800m interval of 2:30 can become a 2:30minute interval at mile effort.
If you have questions about workouts, paces or modifications, please email me at [email protected].