Track will be here before you know it!
If you have not yet signed up for the second session of winter conditioning, please do so ASAP! Talk to Ms. Frost in the athletic office if you need help with any details. The distance squad will be meeting 5 days/week to make sure we are ready to go at the start of track. On M, W, F, we will meet with the rest of the team in room 3550 and T, Th we will meet at the top of the stairs.
Here is the plan for the rest of winter conditioning. This document is, of course subject to change, but should give an idea of the overall plan for the next couple of months. Please notice that the FT group will begin to diverge over the winter. Starting next week, we will be lifting on Tuesdays and Thursdays.