The State Qualifiers were just announced. Congratulations to:
- Wyatt Dann
- Evan Dann
- Nathaniel Bartunek
- Sloane Davis
- Addy Main
- Caroline Mello
- Neev Lev
This athletes, along with our runninglane athletes, are required to come to practice for the remainder of this week. Everybody else can start their break. Please see the following information to understand your individual plan for the next few weeks!
Post-Season Break
Once your season is complete, you will go on a two week break from structured training. Here are the options for that break:
#1: Full two weeks off. Watch netflix, ride your bike… whatever you need to do to mentally reset after a long season.
#2: One full week completely off, followed by a week of 30 minute runs every other day.
While the 2 week break from running is important, it is also important for serious XC runners to start running again once the two weeks is up. Otherwise, you will spend your whole summer trying to get back all the gains you made during track season.
When to officially end your season
Summer conditioning will start on June 15th. This is 8 weeks before the official start of the XC season on August 10th.
Since I will not see some of you until that date, it is essential that you know the plan between then and now.
Figure out which of these 5 plans you should be following heading into the summer:
#1: Season ended at JV champs
If this is you, you can now go on your two week break from training. After the two weeks, resume doing some easy running to prepare for summer conditioning.
You will resume training on May 18th. Here is a training plan to follow to get you ready from the end of your break until the start of summer.
https://docs.google.com/spreadsheets/d/15jQCCU9KgCdJJoFqGWT6sDLr0qUPvcHth0OhFIo-_jI/edit?gid=1386885924#gid=1386885924
#2: Season ends at Windjammer
If you end your season after this meet, go on your two week break and resume training on May 25th, following this plan:
https://docs.google.com/spreadsheets/d/1joVIG80v_RywvCvdJ4ZFf8P3IyIxxowHywFUjuLV5bg/edit?gid=1386885924#gid=1386885924
#3: Season ends at the State Track Meet
If you qualify for the state track meet you will resume training on June 1st. This will be a small group, so I will talk to you about training individually.
#4 : Season ends at Runninglane
If you run at Runninglane you will resume training on June 8th. This will be a small group so I will talk to you individually
#4: Season ends at Nike Outdoor
This group will continue training until Nike. Even though we will stop meeting for practice after the school year, I will continue to write you training until the meet.
Additionally, you will be able to come to practices on the first week of summer conditioning to get your final workouts in before Oregon.
Summer Conditioning
Summer Conditioning will start on June 15th, and go until the beginning of our cross country season.
All important information (including sign-up) can be found on our club website: https://www.sabercattrackclub.com/
2025 Fall XC Info
Obviously more information will come out as we approach the fall, but I want to get out some important info as early as I can to help you all with planning:
- Season will start on August 10th. Even though school won’t have started yet, practices will be mandatory.
- Some of our team will be attending an out of state meet travel meet during the season. I am still working through those details.
- We are once again asking that families adjust their travel plans over fall break, as it will be the dates for our league championship. Our policy will be the same as last year: If you do not attend, you will not be eligible for our regional or state teams. The meet will probably be on Wednesday Oct 14th but I don’t know yet for sure.
-Coach Marshall
- Wyatt Dann
- Evan Dann
- Nathaniel Bartunek
- Sloane Davis
- Addy Main
- Caroline Mello
- Neev Lev
This athletes, along with our runninglane athletes, are required to come to practice for the remainder of this week. Everybody else can start their break. Please see the following information to understand your individual plan for the next few weeks!
Post-Season Break
Once your season is complete, you will go on a two week break from structured training. Here are the options for that break:
#1: Full two weeks off. Watch netflix, ride your bike… whatever you need to do to mentally reset after a long season.
#2: One full week completely off, followed by a week of 30 minute runs every other day.
While the 2 week break from running is important, it is also important for serious XC runners to start running again once the two weeks is up. Otherwise, you will spend your whole summer trying to get back all the gains you made during track season.
When to officially end your season
Summer conditioning will start on June 15th. This is 8 weeks before the official start of the XC season on August 10th.
Since I will not see some of you until that date, it is essential that you know the plan between then and now.
Figure out which of these 5 plans you should be following heading into the summer:
#1: Season ended at JV champs
If this is you, you can now go on your two week break from training. After the two weeks, resume doing some easy running to prepare for summer conditioning.
You will resume training on May 18th. Here is a training plan to follow to get you ready from the end of your break until the start of summer.
https://docs.google.com/spreadsheets/d/15jQCCU9KgCdJJoFqGWT6sDLr0qUPvcHth0OhFIo-_jI/edit?gid=1386885924#gid=1386885924
#2: Season ends at Windjammer
If you end your season after this meet, go on your two week break and resume training on May 25th, following this plan:
https://docs.google.com/spreadsheets/d/1joVIG80v_RywvCvdJ4ZFf8P3IyIxxowHywFUjuLV5bg/edit?gid=1386885924#gid=1386885924
#3: Season ends at the State Track Meet
If you qualify for the state track meet you will resume training on June 1st. This will be a small group, so I will talk to you about training individually.
#4 : Season ends at Runninglane
If you run at Runninglane you will resume training on June 8th. This will be a small group so I will talk to you individually
#4: Season ends at Nike Outdoor
This group will continue training until Nike. Even though we will stop meeting for practice after the school year, I will continue to write you training until the meet.
Additionally, you will be able to come to practices on the first week of summer conditioning to get your final workouts in before Oregon.
Summer Conditioning
Summer Conditioning will start on June 15th, and go until the beginning of our cross country season.
All important information (including sign-up) can be found on our club website: https://www.sabercattrackclub.com/
2025 Fall XC Info
Obviously more information will come out as we approach the fall, but I want to get out some important info as early as I can to help you all with planning:
- Season will start on August 10th. Even though school won’t have started yet, practices will be mandatory.
- Some of our team will be attending an out of state meet travel meet during the season. I am still working through those details.
- We are once again asking that families adjust their travel plans over fall break, as it will be the dates for our league championship. Our policy will be the same as last year: If you do not attend, you will not be eligible for our regional or state teams. The meet will probably be on Wednesday Oct 14th but I don’t know yet for sure.
-Coach Marshall
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